Deep Tissue and Sports Massage

This is an essential treatment for anyone who participates in regular excercise, be it gentle or competitive.  This is not only important for those that excercise, but can also be of great benefit to those whose work can involve repetetive movements, such as desk workers, drivers and manual labourers. 

Deep tissue work can also be very effective in helping to avoid injury or re-occuring muscle imbalances.  Deep tissue massage focuses on the deeper layers of muscle tissue, aiming to reduce chronic patterns of tension in the body through slow deep kneading strokes using the thumbs, forearms and elbows which are are used to help stretch out muscles that are shortened and tense.

Specific benefits include:


Call Stephanie to book appointment 07952-901607